YOU'RE IN THE RIGHT PLACE
If you are tired of doctor's visits, ready to get down to the root cause with a trusted professional, and live the expansive life you've always desired.
ABOUT MY APPROACH
How I Can Help With Holistic Health Coaching
Since 2013, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a Holistic Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.
The approach looks to the root cause of what is hindering your body from its full expression. This includes taking a thorough history, as well as specific testing, test review and a plan with suggestions on how to move forward to allow you to live an optimal life.
It’s a passion of mine to help other women on their healing journey so they are able to step into the wholeness of themselves and become expansive. I've found when this occurs my clients are able to get clear on their purpose and change the world from a place of sovereignty and body autonomy.
CONDITIONS WE HELP WITH
47% of Women
33% of Men
74% of Americans
33% of Couples
Over 50% of U.S. Homes & 85% of Commercial Buildings
DEPRESSION & ANXIETY
40 Million Americans
Up to 2.5 Million Americans
HOW IT WORKS
In Three Easy Steps
STEP 1: BOOK YOUR APPOINTMENT
Book your first appointment with Dr. Z using the links above. This could be the Comprehensive Initial or if you're not sure where to start, the discovery call is a perfect option.
STEP 2: ORDER TESTING
After the Comprehensive Initial Appointment we will order comprehensive labs that will be sent directly to your house, and can be shipped back.
STEP 3: ACTIVATE THE PLAN
We will review the labs that were ordered, create a customized plan for you with lifestyle, diet, journal prompts and supplements suggestions.
HOW I CAN HELP YOU
Let's Work Together
NOT SURE WHERE TO START?
Let's talk and discover what option would be best for you. We will talk about what you are looking for, what support would be best, what your experiencing and what would be the best place for you to start!
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.
With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Health Coach. During our sessions, we’ll review lab results then map your needs to come up with a program that works for you.
WHAT PEOPLE ARE SAYING
Dr. Lydia...is incredibly knowledgeable and works collaboratively to make sure that my care is personalized. I feel safe, and watching my body respond positively has been incredibly rewarding.